Blueberry Chia pudding

You can never go wrong with Chia. The benefits that comes from it is quite impressive !

Chia seed is known to contain iron, Omega-3, good fats, and it has high fiber, this means you will stay full longer. Chia seed also helps with bowel movement and reduces constipation. It’s the perfect seed for you !

Chia seed is so versatile, you can eat them with any kind of foods and drinks like : water, salads, smoothies, desserts, etc…

So what are you waiting for?! Invest in Chia seeds which will help with controlling hunger during weight loss or just overall health in general.

I‘ve been eating the chia pudding for a week now for breakfast, and I can say that this indeed is by far one of my favourite foods ! It’s so easy on the stomach, you feel just fine and filled until your next meal. The flavour is so amazing, and surprisingly I have not gotten bored of eating this everyday haha ! I love it!! What are you waiting for?! Try this recipe for a week and let me know how you liked it.

Recipe :

1 Cup Milk of your choice (I used vegan Cashew Milk)

1/2 Cup Blueberries

2 Tablespoon Chia seeds

2 Teaspoons Honey

Instructions :

Place all ingredients in a mason jar. Mix all ingredients with a spoon. Place cover and leave it overnight. If you are making this recipe the day of, leave it in the fridge for 1-2 hours.

This can be eaten as a breakfast or a snack.

Enjoy !